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Let’s explore The best 1500-1600 Calories Diet Plan to lose belly fat faster.
1. INTERMITTENT DIET
This meal plan is an example only(Calculated approx. only)
Total calories: 1,600 Kcal/ Day
(Calculate your recommended calories)
MEAL 1.
Scrambled Egg & Cheddar cheese & Avocado on Toast (721Kcal)
–Egg x 2: 145Kcal
-Cheddar slice x 2: 226 Kcal
-Avocado 1/2: 160 Kcal
-Toast x 2: 150 Kcal
-olive oil x1 tsp: 40 Kcal
MEAL 2.
Beef Steak with onions & Broccoli
(Blueberry & Almonds for dessert (879 Kcal)
–Steak 250g: 678 Kcal
-Onions 30g & Broccoli 30g: 25 Kcal
-Salads Mix 60g: 9 Kcal
-Olive oil 1 tsp: 40 Kcal
-Blueberry 100g: 57 Kcal
-Almond x 10: 70 Kcal
2. DASH DIET
This meal plan is an example only. (Calculated approximately only)
Total calories: 1,500 Kcal/ Day (Calculate your recommended calories)
MEAL 1.
Oatmeal with low-fat natural yoghurt, blueberry, strawberry & Almond (381Kcal)
–Cooked oatmeal (1 cup or 234g): 158 Kcal
-Low-fat natural yoghurt 100g: 63 Kcal
-Blueberry 100g: 57 Kcal
-Strawberry 100g: 33 Kcal
-Almond x 10: 70 Kcal
Meal 2.
Grilled chicken and Mixed Avo& mayo on whole grains toast with green salads & fresh orange juice(527Kcal)
-Grilled chicken breast without skin 73g: 174 Kcal
-Mixed Avocado 1/4 & Mayonnaise 1 tbsp: 116 Kcal
-Whole grain toast x 2: 138 Kcal
-Green salads 30g: 5 Kcal
-Fresh orange juice 200ml: 94 Kcal
MEAL 3.
Grilled salmon Steak with onions & Broccoli with low-fat feta cheese salads (592 Kcal)
-Salmon Steak 200g: 416 Kcal
-Onions 50g & Broccoli 50g: 37 Kcal
-Salads Mix 30g: 5 Kcal
-Low-fat feta cheese 50g: 89 Kcal
-Olive oil 1 tsp & balsamic vinegar 1 tsp for salads: 45 Kcal
3. MIND DIET
This meal plan is an example only. (Calculated approximately only)
Total calories: 1,500 Kcal/ Day (Calculate your recommended calories)
MEAL 1.
Oatmeal with low-fat natural yoghurt, blueberry, strawberry & Almond (381Kcal)
-Cooked oatmeal (1 cup or 234g): 158 Kcal
-Low-fat natural yoghurt 100g: 63 Kcal
-Blueberry 100g: 57 Kcal
-Strawberry 100g: 33 Kcal
-Almond x 10: 70 Kcal
Meal 2.
Canned tuna and Mixed Avo& mayo on whole grains toast with green salads & fresh orange juice(506Kcal)
-Canned tuna 100g: 132 Kcal
-Mixed Avocado 1/4 & Mayonnaise 1 tbsp: 116 Kcal
-Whole grain toast x 2: 138 Kcal
-Green salads 30g with olive oil ½ tsp & balsamic vinegar ½ tsp: 26 Kcal
-Fresh orange juice 200ml: 94 Kcal
MEAL 3.
Chicken breast and vegetables sweet chilli stir-fried with brown rice (613 Kcal)
-Chicken breast 150g: 360 Kcal
-Onions 50g, Broccoli 50g & carrot 50g: 57 Kcal
-Sweet chilli sauce 1tbsp(15g): 34 Kcal
-Brown rice 100g: 112 Kcal
-Green Salads Mix 30g: 5 Kcal
-Olive oil 1 tsp & balsamic vinegar 1 tsp for salads: 45 Kcal
4. KETO DIET
This meal plan is an example only. (Calculated approximately only)
Total calories: 1,600 Kcal/ Day (Calculate your recommended calories)
MEAL 1.
Scrambled Egg & Cheddar cheese & Avocado on Toast (453 Kcal)
-Egg x 2: 145Kcal
-Cheddar slice x 1: 113Kcal
-Avocado ¼: 80 Kcal
-Toast x 1: 75 Kcal
-olive oil x1 tsp: 40 Kcal
MEAL 2.
Chicken & cheese & salads low carb wrap & Almond (482 Kcal)
–Grilled chicken thigh 100g: 210 Kcal
-Brie cheese x 1 Cubic: 57kcal
-Salads Mix 100g: 15 Kcal
-Low carbs wrap x1: 130 Kcal
-Almond x 10: 70 Kcal
MEAL 3.
Beef Steak with onions & Broccoli (Blueberry for dessert (662 Kcal)
–Steak(tenderloin) 170g: 543 Kcal
-Onions 30g & Broccoli 30g
: 25 Kcal
-Olive oil 1 tsp: 40 Kcal
-Blueberry 100g: 57 Kcal
5. MEDITERRANEAN DIET
This meal plan is an example only. (Calculated approximately only)
Total calories: 1,500 Kcal/ Day (Calculate your recommended calories)
MEAL 1.
Greek yoghurt with blueberry, apple & Almond (294 Kcal)
–Greek yoghurt 170g: 100 Kcal
-Blueberry 100g: 57 Kcal
-Apple 129g: 67 Kcal
-Almond x 10: 70 Kcal
Meal 2.
Avocado & cheddar cheese on Toast (576Kcal)
–Cheddar slice x 2: 226 Kcal
-Avocado 1/2: 160 Kcal
-Whole grain toast x 2: 150 Kcal
-olive oil x1 tsp: 40 Kcal
MEAL 3.
Salmon Steak with onions & Broccoli and Salads
(630 Kcal)
–Salmon Steak 200g: 416 Kcal
-Onions 50g & Broccoli 50g: 37 Kcal
-Salads Mix 30g: 5 Kcal
-Feta cheese 50g: 132 Kcal
-Olive oil 1 tsp: 40 Kcal
*You can change different types of fat, protein, or carbs accordingly*
*Use salt & pepper slightly for all meals*
“The decision to prioritize your health is in your hands. Remember, it’s never too late to start.”
You can check your calories, how much you need and how to calculate your target calories to manage your weight.
In addition, you can find how vital drinking water is, taking fibre, or further information regarding these diet methods of the keto diet, Mediterranean diet, intermittent fasting, dash diet, mind diet and paleo diet.
